Course Title     Meditation through Spiritual Awareness Course Code     ID-102 Credit Hours     1.0 Description This course will teach you how to meditate and the importance of meditation for every day life. Outline Lesson Title 1 What is Meditation? Meditation is the intentional directing of attention to the clear aspect of one’s own inner nature; Mantra; Primal sound meditation; prayer; silent meditation 2 We Are Pure Consciousness Working through Mind and Body Meditation is not autosuggestion; Meditation is a mental process in controlled concentration; Power brings both positive and negative; A mind that never sleeps; Understand the laws of the dynamics of life; let’s analyze the self 3 The Fundamentals of Meditation Balance; Posture; Mindfulness of breathing; Noting; Sensation; Thought; Volition; States of mind; Choice less awareness; A train of thought 4 Love and Devotion The Law of Love; The Law of Devotion; Realms of control 5 Morality and Spiritual Law Everything on the earth has been created as a result of thought; Cause and effect; The cosmic plan; Personal master plan; Memory, reason, and imagination 6 Love: The Supreme Law The mighty medicine; Only one mind; Faith; The eternal substance; Concentrate, meditate, and visualize; Thoughts are things

Course Outline, © The College of Metaphysical Studies. http://www.atoolkitforlife.com/ID-102.htm -- Revised: SEPTEMBER 2005